Seared Tuna Encrusted with Sesame Seeds

So light, delicious, and easy.

  • 8 oz sushi grade tuna fillet

  • 2 Tbs black or white sesame seeds

  • Vegetable Oil

Wash and dry tuna fillet. Cover both sides w/ sesame seeds. Heat cast iron or heavy skillet to HOT. Coat skillet with oil enough to cover. Cook tuna 1-2 minutes per side for rare, and 2-3 minutes per side for medium rare. Enjoy!

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