Seared Tuna Encrusted with Sesame Seeds

So light, delicious, and easy.


Ingredients:

• 8 oz sushi grade tuna fillet


• 2 Tbs black or white sesame seeds


• Vegetable Oil

Preparation:
Wash and dry tuna fillet. Cover both sides w/ sesame seeds. Heat cast iron or heavy skillet to HOT. Coat skillet with oil enough to cover. Cook tuna 1-2 minutes per side for rare, and 2-3 minutes per side for medium rare. Enjoy!