Alfredo Light

Pasta with broccoli and a light alfredo sauce .

  • 1 onion chopped

  • 1 garlic clove minced

  • 2 tsp vegtable oil

  • 2 cups skim milk

  • 1 cup chicken broth

  • 3 Tbs all purpose flour

  • 1/2 tsp salt

  • 1/4 tsp ground black pepper

  • 1/2 cup grated parmesan cheese

  • 16 oz dry fettucine pasta (or your favorite pasta)

  • 1 16 oz package frozen broccoli florets


In medium saucepan, heat oil over meduim heat. Add onion & garlic, sautee until golden brown. In small saucepan stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Stir into onion mixture. Continue to cook over medium low heat, sitrring frequently, until sauce is thick. Stir in parmesan cheese.

Meanwhile cook pasta in boilin water. Add broccoli to pasta for last several minutes of cooking until pasta is al dente. Drain the pasta and vegetables, and transfer to a large bowl. Toss with sauce. Serve

No comments:

Post a Comment